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Последние темы
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A B C D E F G H I J K L M N O P Q R S T V W Y | SPINACH
One pound fresh = 1 cup cooked = 5 ounces frozen
Spinach is packed with nutrients, and it's quite versatile. You can toss it raw into salads, or cook it briefly to make a side dish or soup. Of the two main varieties, smooth leaf spinach = flat leaf spinach = salad spinach is more delicate and better suited to salads than curly leaf spinach. Look for spinach with small, narrow stems--they're younger and more tender. And always use fresh spinach if you can; it's much more palatable than frozen or canned spinach.
Substitutes: Chinese spinach (more delicate) OR Swiss chard (more flavorful, but takes longer to cook) OR beet greens (more flavorful, but takes longer to cook) OR sorrel (color fades when cooked; consider adding parsley for color) OR kale (especially in casseroles; takes longer to cook) OR turnip greens (discard stems; takes longer to cook) OR escarole (especially with hot bacon dressings) |
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